TOOLS FOR MEDITATION

This class will focus on tools and techniques for self-healing, to get the most out of your meditation, and support to build your own home practice. Beginners and experienced meditators welcome.

 

 SERIES 1:  INTRODUCTION TO SELF-HEALING

  • June  The Art of Meditation
    • Basics
  • July 7th Manifest Your Heart's Desire

 

Gem Studio

1110 NE Glisan St.

Portland, 97232

 

9am to 10:15am

Series 1 - every 1st Saturday of each month

- Starts June 2nd

 

   $20 drop-in

Pre-pay discount:

   $18 per class

   $90 for each series of 6

 

Call now for pre-pay discounts (temporarily by phone only)

503-201-0704

 

upcoming months: (subject to change depending on what students request)

  • July  Manifesting Your Heart’s Desire
    • Intention
    • Nuances of Manifestation
    • Get it right
  • August  Taoist Self-Healing Movements
  • September  Guided Meditation
    • Using Audio
  • October  OM Practice
  • November  Visual Technique

Starts December

SERIES 2  ENERGY MEDICINE

Shifting Energy to Learn Wisdom

SERIES 3   TAOIST SELF-HEALING MOVEMENTS

Six Moving Techniques

SERIES 4   AUDIO TOOLS

Mantra

Recordings

Balance left and right Brain

SERIES 5   HEALING SOUNDS

Six sounds for self-healing

SERIES 6  OVERVIEW

Review, Refine